Weigh In record (no journal entry) for 15 March 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.38g | Prot: 45.33g | Carbs: 201.85g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Pisang, Quaker Instant Oatmeal. Lunch: Gulai Ayam, Nasi Putih. Dinner: Nasi Putih, Gulai Ayam. Snacks/Other: Delfi Top, Pisang. more...
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2140 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retnop114's Weight History
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