heba_nassar's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

81.8 kg Lost so far: 4.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1039 kcal

Fat: 45.36g | Prot: 50.57g | Carbs: 109.24g. Breakfast: جبن قريش جبن قريش, Jam Preserves, Nescafe 2 in 1, Toasted Whole Wheat Bread. Lunch: Fish Fillet Entree (Battered or Breaded and Fried) , ارز ارز بالشعريه . Dinner: ماركت جبنة رومى شرائح صغيرة . Snacks/Other: سحلب سحلب. more...

2575 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 18 minutes, Housework - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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heba_nassar's Journal, 14 Mar 21

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heba_nassar's Weight History