Weigh In record (no journal entry) for 15 March 2021
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54.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 40.45g | Prot: 44.89g | Carbs: 73.45g.
Breakfast: Getuk, Nescafe Classic. Lunch: Paru Sapi Goreng, Tempe Goreng, Soto Daging, Nasi Putih. Dinner: Tahu Bakso, Bakwan, Tempe Mendoan, Nasi Putih, Kari Ayam. more...
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1400 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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yastyust's Weight History
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