Weigh In record (no journal entry) for 15 March 2021
|
81.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 25.97g | Prot: 65.21g | Carbs: 168.28g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (Kupas), Ikan Tuna, Nasi Putih. Dinner: Telur Rebus, Quaker Instant Oatmeal, Gula Merah, Daun Bawang (Loncang), ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Saus Tomat, So Good Bakso Sapi. Snacks/Other: Ubi Jalar (Manis), Sunpride Banana, Apel (tanpa Kulit). more...
|
|
2058 kcal
|
Exercise:
Pedalling - 23 minutes, Sleeping - 23 hours and 37 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bienta caisya's Weight History
|