Weigh In record (no journal entry) for 15 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1077 kcal
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Fat: 30.57g | Prot: 66.74g | Carbs: 129.13g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Gula, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate, Fitbar Fitbar Choco Delight. more...
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indahsoepardi's Weight History
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