Weigh In record (no journal entry) for 04 January 2017
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1412 kcal
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Fat: 42.77g | Prot: 43.64g | Carbs: 215.47g.
Breakfast: Tam Buğday Ekmeği, Çay Şekerli, Miskos Çekme Helva, Kıymalı Börek, Siyah Zeytin, Eti Petito, Kırmızı Lezzetli Elma, Portakal, Susamlı Simit, Simbat Çıtır Leblebi, Pirinç Pilavı, Haşlama. more...
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epiktatos32's Weight History
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