Weigh In record (no journal entry) for 14 March 2021
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.86g | Prot: 58.85g | Carbs: 121.76g.
Breakfast: Butter, Coffee, Egg, Nature's Harvest Ultra Apricots, L'oven Fresh Everything Bagel. Dinner: Trader Joe's Dark Chocolate Almond Bark Thins, Oranges , Bananas , Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.2 kg a Week
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