Weigh In record (no journal entry) for 14 March 2021
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 85.52g | Prot: 102.86g | Carbs: 141.91g.
Breakfast: Dürüm Döner, Bauernbrötchen, Migros Vacherin Mont-D'or, Coop Naturafarm Salami Milano. Dinner: Türkisches Fladenbrot. Snacks/Other: Gekochtes Ei. more...
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Losing 2.8 kg a Week
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