Weigh In record (no journal entry) for 03 December 2013
|
111.6 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2013:
|
803 kcal
|
Fat: 53.66g | Prot: 51.08g | Carbs: 26.58g.
Breakfast: Flour Tortilla, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|