Weigh In record (no journal entry) for 14 March 2021
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 24.68g | Prot: 50.97g | Carbs: 148.50g.
Breakfast: Coffee, Whole Wheat Bread, Boiled Egg. Lunch: Brown Rice, Squid. Snacks/Other: Digestive Dark Chocolate, Apple, Banana. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|