Weigh In record (no journal entry) for 14 March 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 77.70g | Prot: 52.46g | Carbs: 146.38g.
Breakfast: Migros Apfelwähe, Migros Apfel Gala, Coop Karma Avocado Margarine, Nespresso Kapseln, Alpro Mandelmilch Ungesüsst, Migros Eier, Migros Nusskäse, Coop Naturaplan Roggenbrot mit Leinsamen. Dinner: Banane, Erdbeeren, Mangos, Gemischter Salat mit Dressing, Bennet Cannelloni Ricotta e Spinaci. Snacks/Other: Rivella Rivella Blau, Herbalife Protein Riegel. more...
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1424 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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desi0505's Weight History
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