Weigh In record (no journal entry) for 14 March 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 7.66g | Prot: 24.89g | Carbs: 91.14g.
Breakfast: Chia Seed, Pisang, Buah Naga. Lunch: Mentimun (dengan Kulit), Ikan Tongkol, Cumi-cumi, Selada, Nasi Putih, Tempe, Edamame. Snacks/Other: Jambu Biji, Mentimun (dengan Kulit). more...
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Losing 4.9 kg a Week
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fidhohkhafidhoh's Weight History
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