Weigh In record (no journal entry) for 03 December 2013
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135.6 kg
Lost so far: 7.6 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1569 kcal
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Fat: 46.89g | Prot: 80.25g | Carbs: 208.49g.
Lunch: Risoto de Frango, Couve-Flor, Vagem, Cenouras. Dinner: Piá Piá Gurt Morango, Pão Francês, Alface de Folha Verde, Tomates. Snacks/Other: McDonald's Duplo Bacon. more...
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Losing 3.5 kg a Week
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