Weigh In record (no journal entry) for 14 March 2021
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.83g | Prot: 84.21g | Carbs: 143.36g.
Breakfast: Oatmeal, Cappuccino, 2% Fat Milk, Brown Sugar. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Peppers and Onions, Mashed Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Cappuccino, Iogo Creamy Yogurt. more...
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Losing 0.2 kg a Week
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