Weigh In record (no journal entry) for 14 March 2021
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.48g | Prot: 29.15g | Carbs: 167.22g.
Breakfast: Мясновъ Кекс с Изюмом, Каша Пшенная на Молоке. Lunch: Куриный Суп, Хлеб Черный. Snacks/Other: Коммунарка Шоколад Молочный, Грейпфрут (Розовый и Красный). more...
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steady weight
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Goodwihne's Weight History
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