Weigh In record (no journal entry) for 14 March 2021
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90.8 kg
Lost so far: 5.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 21.08g | Prot: 37.16g | Carbs: 13.54g.
Breakfast: Ovo, Gym Chef Brócolis, Matte Leão Chá . more...
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Losing 1.1 kg a Week
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