Weigh In record (no journal entry) for 13 March 2021
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104.4 kg
Lost so far: 10.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 45.24g | Prot: 106.53g | Carbs: 129.92g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Hähnchenbrust-Filet, Aldi Eiweiß Toastbrötchen. Lunch: Apfel, Weizenbrötchen, Aldi Laugenstange. Dinner: Aldi Hänchenbrustfilet, Aldi Eiweißbrot (35g), Pochiertes Ei. Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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Losing 11.2 kg a Week
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