Weigh In record (no journal entry) for 03 December 2013
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1614 kcal
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Fat: 37.69g | Prot: 63.16g | Carbs: 247.85g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: 12" Turkey Breast. Dinner: Fat Free American Cheese, Tartar Sauce, 100% Whole Wheat Bread, Salmon Patties, Veggie chips, Bud Light Beer. more...
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steady weight
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Mreasy50's Weight History
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