Weigh In record (no journal entry) for 14 March 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2955 kcal
|
Fat: 162.61g | Prot: 106.95g | Carbs: 288.77g.
Breakfast: Tempe Rebus, Tahu Kukus, Santan, Nasi Putih. Lunch: Joyday Mulberry Red Velvet, Sirup, Kalbe Nutrive Benecol Strawberry , Santan, Tempe Rebus, Tahu Kukus, Nasi Putih, Minyak Ikan Salmon. Dinner: Santan, Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Teh Manis, Khong Guan Saltcheese Crackers Biscuits. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azca Ryo's Weight History
|