Weigh In record (no journal entry) for 14 March 2021
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130.5 kg
Lost so far: 18.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 51.26g | Prot: 64.30g | Carbs: 132.02g.
Lunch: Tomatensalat, Salzkartoffeln, Spareribs. Dinner: Süßkartoffel, K-Classic Vegane Falafel, Gut & Günstig Rahm-Spinat. Snacks/Other: BioBio Joghurt Pur, Banane. more...
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Losing 2.4 kg a Week
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