Weigh In record (no journal entry) for 14 March 2021
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 84.69g | Prot: 113.53g | Carbs: 116.55g.
Breakfast: Sahanda Yumurta, Bal, Kerem Labne, Ekmecik Çavdar Ekmeği, Torku Kakaolu Tahin Helva, Turp, Havuç, Salatalık, Siyah Zeytin, Muratbey Kaşkaval Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Cebeci Az Yağlı Lor Peyniri. Lunch: Protein Tozu, Ceviz, Tarçın, Keten Tohumu, Dost Tam Yağlı Süt, Yulaf. Dinner: Yoğurtlu Ispanak, Haşlanmış Tavuk Göğsü, Pirinç Lapası. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi, Ülker Bitter Çikolata %60. more...
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1430 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yncbsrbrr's Weight History
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