Weigh In record (no journal entry) for 14 March 2021
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.30g | Prot: 86.94g | Carbs: 107.41g.
Breakfast: Banaanit, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Kurkku, Kotimaista Broilerin Fileesuikale , Pirkka Salaattijuusto, Järvikylä Jääsalaatti, Paprika (Punainen), Tomaatit, Keitetty Kananmuna. Dinner: Milbona Raejuusto, K-Menu Keittokinkku, Milbona Cheese Spread With Herbs, Vaasan Ruispalat. Snacks/Other: Milbona Skyr , Mars Mars Jäätelö, Crownfield Muesli Bar Banana, Keitetty Kananmuna. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sonicindie's Weight History
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