Weigh In record (no journal entry) for 12 March 2021
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 65.45g | Prot: 93.29g | Carbs: 201.12g.
Breakfast: Boiled Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Mixed Salad Greens, ドンク コーンパン(小), MARIGOLD LOW FAT MILK, Coffee. Lunch: デニーズ みそ汁, Grilled Chicken, Boiled Sweetpotato (with Peel), Cucumber, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Boiled Egg. Dinner: イオン サーモン寿司盛り合わせ. Snacks/Other: Boiled Egg, Boiled Sweetpotato (with Peel), Apple. more...
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Gaining 0.7 kg a Week
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sayana0515's Weight History
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