Weigh In record (no journal entry) for 13 March 2021
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.39g | Prot: 90.19g | Carbs: 163.20g.
Breakfast: Boiled Sweetpotato (with Peel), Cucumber, Enoki Mushrooms , Cooked Bean Sprouts (Fat Not Added in Cooking), Boiled Egg. Lunch: MARIGOLD LOW FAT MILK, Boiled Sweetpotato (with Peel), Mixed Nuts, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Cucumber, Enoki Mushrooms . Dinner: Boiled Egg, Chicken Breast, Cooked Chinese Cabbage, Cooked Bean Sprouts (Fat Not Added in Cooking), Enoki Mushrooms , Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . more...
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Gaining 2.8 kg a Week
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sayana0515's Weight History
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