Laudreísa's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

69.5 kg Lost so far: 0.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1285 kcal

Fat: 34.37g | Prot: 78.91g | Carbs: 124.34g. Breakfast: Vitamina de Banana. Lunch: Vinho Syrah, Macarronada, Viva Light Filé de Frango com Creme de Milho. Dinner: Creme de Cenoura. Snacks/Other: Brigadeiro de Colher, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

185 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Laudreísa's Weight History

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Laudreísa's Journal, 14 Mar 21

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Laudreísa's Weight History