Weigh In record (no journal entry) for 14 March 2021
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 90.99g | Prot: 73.48g | Carbs: 171.61g.
Breakfast: Honig, Hosselmann Roggenbrötchen, Hofmaier Leberkäse, Schwarzwälder Schinken, Milfina Butter, Sarotti Eszet Schnitten. Lunch: Schwarzwälder Schinken, Ja! Camembert 45%, Nutella Nutella, Milfina Butter, Hosselmann Roggenbrötchen. Dinner: Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Feinherb, Elinas Joghurt nach Griechischer Art, Riesling, Walnussöl, Birnen, Porree, Landjunker Schweinefilet, Milbona Milch 3,5%, Sellerie, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%, Seeberger Mandeln. more...
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2127 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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