Weigh In record (no journal entry) for 11 March 2021
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 35.60g | Prot: 75.01g | Carbs: 159.77g.
Breakfast: Banane, Marmeladen und Eingemachtes, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Aldi Hähnchenbrust-Filet, Äpfel. Dinner: Parmesan (Hart), Cucina Tomatensoße, Nudeln (Gekocht). Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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Gaining 14.7 kg a Week
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