Weigh In record (no journal entry) for 14 March 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 47.80g | Prot: 33.57g | Carbs: 134.72g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Wasa Original, Wasa Original, Popeyes Nuggets, Popeyes Nuggets, Domatesler, Patates Kızartması. Dinner: Zeytinyağı, Pişmiş Olgun Soğan, Biber Kızartması, Çokça Etsiz Çiğ Köfte, Sütaş Sarımsaklı Yoğurt, Fırında Patates. Snacks/Other: Fırında Patates, Kakaolu Kek. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayzıt Yeşil's Weight History
|