Weigh In record (no journal entry) for 14 March 2021
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104.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 10.57g | Prot: 9.06g | Carbs: 28.30g.
Breakfast: BioBio Ziegenfrischkäse, Mühlhäuser Pflaumenmus, Moser Huus Chäsli Schweizer Rahmkäse, Für den Kleinen Kauf Schwarzwälder Schinken, Kaffee mit Milch, Arla Kaergarden Gesalzen, Roggenbrot. more...
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Gaining 0.7 kg a Week
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