Weigh In record (no journal entry) for 03 December 2013
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107.3 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2368 kcal
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Fat: 116.37g | Prot: 115.76g | Carbs: 198.97g.
Breakfast: Fried Egg , Tomatoes, Deli Sliced Ham, Red Onions, Dole Shredded Lettuce, Tomatoes, Flour Tortilla. Lunch: Hard Roll, Balsamic Vinegar, Balsamic Vinegar, Mozzarella Cheese, Mt. Olive Roasted Red Peppers, Grilled Chicken. Dinner: Crush Soda Diet Orange Soda (Can), GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Tastefully Simple Bountiful Beer Bread Mix, Butter (Salted), Folgers Caramel Drizzle, Coffee. more...
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2660 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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