Weigh In record (no journal entry) for 14 March 2021
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 53.66g | Prot: 49.53g | Carbs: 197.48g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Sojasun Yaourt Nature, Rouleaux de Printemps au Poulet, Pad Thai, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Framboises. Dinner: Puget Crème de Balsamique, Envia Petit Suisse, Framboises, Avocat, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Rouleaux de Printemps aux Crevettes. Snacks/Other: Nestlé Crunch. more...
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2867 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 2 hours, Housework - 15 minutes, Showering - 40 minutes, Apple Health - 15 hours and 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Gaining 1.0 kg a Week
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