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lottelinea
Journal
14 Mar 21
lottelinea's Journal, 14 Mar 21
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Kohlsuppen-Diät-Erfolgen mangelt es bei mir an Nachhaltigkeit ;-)
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1087 kcal
Fat: 60.74g | Prot: 25.44g | Carbs: 111.97g.
Breakfast:
Schrozberger Kefir Mild.
Lunch:
Gemischter Salat mit Dressing, Kartoffelpüree, Gekochtes Sauerkraut.
Dinner:
Alpenmark Appenzeller, Butter, Wasa Knäckebrot Rustikal, Bio Haselnusskerne.
Snacks/Other:
Apfelkuchen.
more...
1867 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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lottelinea's Weight History
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