Weigh In record (no journal entry) for 14 March 2021
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78.7 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 15.19g | Prot: 16.09g | Carbs: 46.96g.
Breakfast: Fish House Форель Слабосоленая, Ржаные Хлебцы, Хохланд Творожный Сыр, Кофе, Городец Молоко, Гудвилл Кукурузная Каша. more...
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Losing 2.8 kg a Week
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