Weigh In record (no journal entry) for 14 March 2021
|
62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 81.36g | Prot: 107.98g | Carbs: 176.84g.
Breakfast: Gekochtes Ei, Avocado, Mischkornbrot. Lunch: Arche Schwarzer Sesam, Gelbe Paprika, Gurke (mit Schale), Kirschtomaten, Brokkoli, Olivenöl, Avocado, Meine Metzgerei Sauerbraten, Buchweizen. Dinner: Räucherlachs, Gekochtes Ei, Aldi Pinienkerne, Grüne Erbsen (Gefroren), Kirschtomaten, Sellerie. Snacks/Other: Heidelbeeren, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|