Weigh In record (no journal entry) for 14 March 2021
|
61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 37.90g | Prot: 162.51g | Carbs: 114.29g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Leader Price Yaourt Nature 0%, Marque Repère Haricots Verts Extra Fins, Carrefour Escalope de Dinde . Dinner: Carrefour Baguette Rustique, Marque Repère Émincés de Poulet Grillé, Tomates, Leader Price Yaourt Nature 0%, Oranges. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
|
|
2734 kcal
|
Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 58 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 6 hours, Resting - 14 hours and 32 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|