Weigh In record (no journal entry) for 14 March 2021
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 107.91g | Prot: 50.75g | Carbs: 57.78g.
Breakfast: Bulletproof Koffie. Lunch: Bakboter (Ongezouten), Ekoplaza Gebroken Lijnzaad, Ekoplaza Kokosrasp, Ei, Banaan. Dinner: AH Rundergehakt Mager, Zwarte Peper, Zout, Conimex Sambal Badjak, Aubergine. Snacks/Other: Walnoten. more...
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Losing 0.2 kg a Week
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haticeorge98's Weight History
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