Weigh In record (no journal entry) for 14 March 2021
|
86.7 kg
Lost so far: 18.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 155.00g | Prot: 96.04g | Carbs: 69.12g.
Breakfast: Everyday Volle Verse Kaas , Amandelmeel, Colruyt Everyday Verse Roomkaas, Ei, Koffie, Boter, Boni Slagroom 40%. Lunch: Salami, Everyday Jonge Gouda. Dinner: Groene Paprika, Everyday Geitenkaas, Gerookt of Gezouten Spek, Pijnboompitten (Pignolias), Broccoli, Olijfolie, Appel, Ijsbergsla, Tomaten. Snacks/Other: Delhaize Groentenchips, Boni Kippenboutjes, Boni Surimisticks, Salami, Chocolade (Puur). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomstaelens's Weight History
|