Chriscore89's Journal, 14 Mar 21

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Месяц расслабона :)

74 kg Lost so far: 13.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1584 kcal

Fat: 77.01g | Prot: 77.33g | Carbs: 145.97g. Breakfast: Нескафе Кофе с Молоком без Сахара, Нескафе Кофе с Молоком без Сахара. Lunch: Растительное Масло, Ермолино Блинчики с Мясом "Домашние". Dinner: Federici Спагетти #3, Laime Сыр Твёрдый Пармезан, Салат Овощной с Маслом, Maggi Нежное Филе Куриной Грудки с Чесноком и Травами. more...

1841 kcal

Exercise: Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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Chriscore89's Journal, 14 Mar 21

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