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Chriscore89
Journal
14 Mar 21
Chriscore89's Journal, 14 Mar 21
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Месяц расслабона :)
74 kg
Lost so far:
13.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1584 kcal
Fat: 77.01g | Prot: 77.33g | Carbs: 145.97g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, Нескафе Кофе с Молоком без Сахара.
Lunch:
Растительное Масло, Ермолино Блинчики с Мясом "Домашние".
Dinner:
Federici Спагетти #3, Laime Сыр Твёрдый Пармезан, Салат Овощной с Маслом, Maggi Нежное Филе Куриной Грудки с Чесноком и Травами.
more...
1841 kcal
Exercise:
Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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Chriscore89's Weight History
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