Weigh In record (no journal entry) for 03 December 2013
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2013:
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2753 kcal
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Fat: 91.06g | Prot: 151.60g | Carbs: 337.36g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Äpfel, Aldi Stollen, Butter-Mandel, Storck Euka Menthol, Sea Gold Alaska Seelachsfilet, Holstensegen Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tomatensaft, Top Mare Räucher-Lachs, Bratwurst, Lätta Halbfettmargarine, Gut & Günstig Rollmops, Aldi Leberkäse, Weizenbrötchen, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Viva Vital Hähnchen Kassler, Aldi Stollen, Butter-Mandel, Harzer Harzer Käse, Gut & Günstig Mehrkornbrötchen, Banane. more...
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2574 kcal
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Exercise:
rad g1 - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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