KlausR's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

76.5 kg Lost so far: 5.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

730 kcal

Fat: 18.09g | Prot: 49.78g | Carbs: 91.69g. Breakfast: Semmel, Kaffee mit Milch, Aldi Kochschinken. Lunch: Kartoffeln, Albona Paniermehl, Hackfleisch (90% mager / 10% Fett), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Kronenbrot Roggenmischbrot. more...

2308 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 8 hours and 40 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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KlausR's Weight History

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KlausR's Journal, 14 Mar 21

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KlausR's Weight History