kirajl's Journal, 14 Mar 21

Weigh In record (no journal entry) for 14 March 2021

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 March 2021:

940 kcal

Fat: 22.07g | Prot: 71.63g | Carbs: 109.13g. Lunch: 성게알, 미소된장국, 밥, 연어, 참다랑어. Snacks/Other: 함박웃음 초코우유, 치즈 빵. more...

1598 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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kirajl's Weight History