jay.20's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

74.2 kg Lost so far: 4.8 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

253 kcal

Fat: 11.95g | Prot: 9.48g | Carbs: 24.11g. Breakfast: Épi d'or Tartines Craquantes au Blé Complet, Paysan Breton Beurre Moulé Demi-Sel, Lidl Yaourt Nature, Van Houten Cacao en Poudre Non Sucré (15g). more...

2550 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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jay.20's Journal, 14 Mar 21

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