Weigh In record (no journal entry) for 14 March 2021
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 66.27g | Prot: 70.35g | Carbs: 272.89g.
Breakfast: Dried Chia Seeds, Indonesian Fermented Cassava, Muesli with Raisins, Dates and Almonds, Date, Honey, Flax Seeds. Lunch: Nasi Putih, Indonesian Vegetable Oncom, Tempeh (Cooked), Indonesian Vegetables in Coconut Milk. Dinner: Pastel Isi Sayuran, Indonesian Balado Eggplant, Bean Sprouts, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Oven. more...
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1811 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ibnu.faqih's Weight History
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