Weigh In record (no journal entry) for 14 March 2021
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94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.78g | Prot: 66.91g | Carbs: 181.79g.
Breakfast: Beyaz Ekmek, Yumurta Omleti. Lunch: Coca-Cola Coca-Cola, Beyaz Ekmek, Sucuk, Izgara Köfte. Dinner: Ayran, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Eti Puf Hindistan Cevizli, Çilek, Portakal, Elma, Muz, Ülker Caramio, Şekersiz Türk Kahvesi. more...
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2505 kcal
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Exercise:
Hiking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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nameto jis's Weight History
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