Weigh In record (no journal entry) for 14 March 2021
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 85.59g | Prot: 107.49g | Carbs: 156.62g.
Breakfast: Telur, Cimory Greek Style Yogurt Low Fat, Diamond Uht Full Cream, Nestle Nestum Original , Mentimun (dengan Kulit), Buah Naga, Pisang. Lunch: Hatari Malkist Rasa Margarin, Roma Biskuit Kelapa, Pangsit Goreng, Alpukat, Bakso dengan Saus (Campuran), Nissin Mini Stick. Dinner: Tong Tji Tematik Instant Matcha Latte, Putih Telur Matang. more...
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1427 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Dinny Harnany's Weight History
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