Weigh In record (no journal entry) for 14 March 2021
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55 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 80.28g | Prot: 85.72g | Carbs: 327.65g.
Breakfast: Tomat Merah, ABC Saus Sambal , Sarimi Mie Gelas Rasa Sosis, Asinan, Agar-agar Pencuci Mulut, Dimsum, Salak, Pisang, Tahu Bacem, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Kraft Biskuat Original, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Roma Sari Gandum Sandwich, Duku, Jeruk, Aice Strawberry Crispy, Khong Guan Superco, Momogi Stick Coklat, Fullo Fullo Vanila, Biskitop Vegetable And Cheese Stick. more...
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Gaining 0.2 kg a Week
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