Weigh In record (no journal entry) for 14 March 2021
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 19.79g | Prot: 91.73g | Carbs: 146.85g.
Lunch: Indofood Kecap Asin, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Panggang. Dinner: Jus Nanas, Jus Nanas, Sawi Hijau. Snacks/Other: Energen Oat Milk, Buah Naga, Pepaya. more...
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Losing 1.1 kg a Week
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Siskaamoy_'s Weight History
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