Weigh In record (no journal entry) for 14 March 2021
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 83.47g | Prot: 95.05g | Carbs: 187.34g.
Breakfast: Sate Ayam, Sate Ayam, Puding Coklat, Kerupuk Makanan Ringan, Mie, Ayam Goreng, Nasi Kuning. Lunch: Nasi Goreng Ayam. Dinner: Nissin Sagu Keju (30g), Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Keripik Singkong. more...
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Losing 0.8 kg a Week
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Ainin ainia katili's Weight History
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