Weigh In record (no journal entry) for 14 March 2021
|
76.6 kg
Lost so far: 14.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 21.42g | Prot: 187.05g | Carbs: 176.74g.
Breakfast: Apple, Papaya. Lunch: Tropicana Slim Minyak Jagung, Lee Kum Kee Saus Tiram, ABC Saus Sambal, Egg White. Dinner: Egg White, Tropicana Slim Minyak Jagung, ABC Saus Sambal, Lee Kum Kee Saus Tiram. Snacks/Other: Banana, Muscle First Pro Isolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furaidopotato's Weight History
|