Weigh In record (no journal entry) for 14 March 2021
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61.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 34.82g | Prot: 63.16g | Carbs: 22.94g.
Dinner: Soğanlar, Sütaş Ayran, Izgara Köfte, Ciğer Şiş. more...
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Losing 1.1 kg a Week
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abdildemir's Weight History
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